The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you'll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby.
An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options--with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr.
Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. Essential reading for anyone who is thinking about becoming pregnant or is already pregnant. This comprehensive book features extensive yet easy-to-understand information on everything related to pregnancy, from preconception to birth. The highly readable presentation style covers the following areas: Part 1 -- Before You Become Pregnant: everything from genetics basics to avoiding risks such as food toxins Part 2 -- Your First Trimester Months 1 to 3 : information on screening tests, diet and nutrition Part 3 -- Your Second Trimester Months 4 to 6 : everything from body changes to personal care to exercising safely Part 4 -- Your Third Trimester Months 7 to 9 : birth and newborn planning, childbirth classes and preparing for labor Part 5 -- Your Labor and Delivery: birth positions, labor stages, special deliveries and interventions Part 6 -- After Your Baby Is Born: information on newborn care, healthy parenthood and diet and exercise for breast-feeding mothers Health conditions and complications specific to each trimester are featured, as is an FAQ section.
With extensive charts, tables and illustrations, and a full-color presentation, this book will appeal to a wide range of consumers. Mount Sinai Hospital is one of the top teaching hospitals in North America and one of Canada's pre-eminent patient care, research and academic health science centers.
For when you need the facts—not fear—about what food, drinks, activities, and procedures you should avoid during each month of your pregnancy.
Over the years, Dr. Is this safe? Is it alright for me to have a glycolic peel facial? Is that a good or bad thing? Pregnancy Do's and Don'ts includes hundreds of entries on possible concerns—from apple cider to zinc and everything in between. In each entry, Dr. Aron identifies the item, the possible cause for concern, and explains the bottom line—whether it is something a woman should avoid completely, something to take a better-safe-than-sorry approach toward, or something that is perfectly fine.
Skip to content. Mayo Clinic Guide to a Healthy Pregnancy. Author : Myra J. Author : Julie A. Obstetricks Book Review:. Mayo Clinic Guide to Fertility and Conception.
Author : Jani R. Jensen,Elizabeth A. The Healthy Pregnancy Book. Author : Angela C. Nurture Book Review:. Pregnancy Childbirth and the Newborn. Pregnancy Childbirth and the Newborn Book Review:.
What No One Tells You. What to Eat When You re Pregnant. Author : Nicole M. Strong As a Mother. Author : Kate Rope Publsiher : St. Strong As a Mother Book Review:. The Girlfriends Guide to Pregnancy. The Whole 9 Months. The Whole 9 Months Book Review:. Any parent-to-be looking for accurate and authoritative information from a reliable source will surely appreciate this illustrated, easy-to-understand book. World-class Mayo Clinic releases a book for all Author : Roger W. How much faster could you accelerate to reach your goals?
This pregnancy book is the result of the efforts of a collective team of pregnancy experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child with a healthy mother. Mayo Clinic Guide to a Healthy Pregnancy is an essential pregnancy resource for parents-to-be. Pokemon Alpha Sapphire Download Free.
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